Start with essentials. Pack 1 main racket and a spare if luggage allows, then be mindful of weight. Add 3–4 overgrips, fresh balls or a pressure tube, and a small microfibre towel. Sweatbands and, if you like, a headband help keep hands dry and vision clear.
Your usual padel shoes are a must for comfort and safety. Stick to shorts for range of movement, avoid trousers on court, and bring a light warm layer plus a long-sleeve for cooler mornings. Longer socks add warmth and basic calf protection.
If you are playing outdoors and are not used to the light, pack sunglasses with contrast lenses, a breathable cap, and SPF 30+ or higher. Carry a 750 ml refillable bottle and electrolyte tabs. A compact first-aid kit with blister plasters and tape deals with common issues quickly.
Add comfort and recovery. Pack swimwear in case there is a spa, an ice bath, or a pool. A massage ball or mini roller helps calves and forearms between or after sessions, exercise bands can also be super helpful for warm-up exercises. Most accommodation provides towels, but sweatbands still earn their place for consistent grip.
Plan for weather shifts. Quick-dry tops, breathable shorts, and a lightweight hoodie cover most days. If showers are likely, include a packable rain jacket and a spare top in a zip bag. A small laundry pouch with travel soap and pegs lets you refresh kit overnight without fuss.
Health items are worth the space. Bring any regular medication, ibuprofen, Deep Heat or similar, and magnesium oil for joints. If creatine is part of your normal routine, pack it and stay consistent with dosing. Good hydration and sleep support all of the above.
Keep your packing tidy and store padel items in a separate tote so you can leave quickly. A power bank, universal adapter, and a small phone tripod help with filming drills or matches. Carry a little local cash for balls or snacks and keep bookings in a shared folder.
Travelling with children needs a small adjustment. Under 12–14s generally require junior rackets, so buy in advance or confirm the venue has kids models. Slow balls are useful for early sessions. If the group is new to padel, do not over-explain rules at the start, let them play and add structure later.
Finally, match the list to the venue. If courts are uncovered, check average rainfall and plan covered options if needed. If there is a spa, pack swimwear and simple slides. Ask in advance if coaching can be arranged. One well-timed session often improves the rest of the week.
Conclusion
A sensible padel packing list is small, climate-aware, and easy to manage. Prioritise shoes, grip, and layers that match the forecast, then add recovery items like swimwear and a roller. Keep medication and simple care products close so minor issues do not interrupt play.
Carry one spare racket if your baggage limit allows, and keep everything organised in a separate court tote. Shorts over trousers for mobility, long-sleeves and longer socks for cooler starts, and reliable sun protection for outdoor sessions. With the basics covered, you can focus on playing and enjoying the trip.
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